A Great Day for Women’s Hockey

26 02 2010

I managed to get home and watch the DVR’d USA v. Canada women’s hockey game before anyone could tell me the score (now that was a gold medal effort!). I watched every second of a great game, possibly the best women’s hockey I’ve seen. Although USA didn’t win (0-2), I was never so proud of women’s hockey.

 What I wasn’t proud of was the male commentator (I love Cammi Granato in the booth as a 2-time Olympian, she added great insight and I hope to see more of her as a sport commentator) who throughout the entire game called the women “ladies” (which has been critiqued previously in this blog). Three or more times when a great play was made by a Canadian woman, he compared her to a Canadian male hockey player, “Poulin handles the puck like Sidney Crosby”. Why not just say, “Wow, what great stick handling!” and leave it at that. You’d never hear the reverse.

Despite this annoying commentator, it was a fun game to watch. Seeing the US team get their medals and watch how each player held back tears after years of preparation culminated in this one game, I got choked up. The veterans like 4-time Olympians Angela Ruggiero and Jenny Potter, and 3-time Olympian Natalie Darwitz were holding back tears probably for different reasons than their 15  first-time Olympian teammates. How cool would it be as a young girl to see these great women play a sport you love? I never saw women playing hockey on TV growing up. It wasn’t until adulthood I traded in my figure skates for hockey skates. Now I play in the Women’s Hockey Association of Minnesota (WHAM) with some of the aunts and cousins of current Team USA Olympians–women who would of made the Olympic team in their prime, if a team existed at that time. (note: I don’t play at their level!) WHAM is the largest women’s hockey league in the US, with over 80 teams at 7 levels.  Hockey is a great game and living in The State of Hockey, Minnesota, I can tell you we do breathe hockey here. Seeing Minnesota natives and women who played on the University of Minnesota women’s hockey team be a part of  Team USA is pretty cool.

You could tell Team USA was disappointed, but I think the gesture of Angela Ruggiero putting her arm around the rookie player in the medal line next to her as if to say “I know how you feel, but enjoy this moment” was telling of the character of the entire team.  Congratuations to both teams! What a great day for women’s hockey!

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Lindsey Vonn: The Epitome of Mental Toughness

18 02 2010

Congratulations to Lindsey Vonn who demonstrated the epitome of mental toughness by winning the gold medal in women’s downhill at the Vancouver Olympics. Mental toughness is defined as being able to perform at the top range of your abilities, on command, regardless of the situation. Her win demonstrated how she is not only a great athlete and fierce competitor, but was able to compete despite overwhelming media attention, medal expectations, critics, a painful shin injury, conspiracy theorists who claimed her shin injury was fabricated to diffuse expectations, and academicians with a critical perspective.

Mental toughness is a psychological skill that can be taught and developed, and mentally dealing with and tolerating pain is an essential element to successful and consistent performance. On the men’s side snowboarder Shaun White, who similarly won a gold medal in the men’s halfpipe would also exemplify mental toughness.

Many of my sport psychology colleagues work closely with the USOC, and are currently at the Olympics helping to increase the likelihood of optimal performance for Team USA. To learn more about mental toughness, psychological skills training and the field of sport psychology, there are numerous sites you can visit including: